Volleyball Jump Set 10 Setting Drills This drill can be performed in pairs, or players can perform it individually against a wall. Players set the ball either to their partner or against the wall, and alternates between setting while standing on their feet, and setting with a jump.
When jump setting Coach Skinner’s number one focus and priority is that the setters arrives at the ball on balance. His experience with his setters has been that they are more balanced on long passes when the jump off of one foot. When covering ground it is simply easier to jump with control, balance and power when jumping off one foot.
Pay attention to the left/right/set footwork. The right foot should be planted and forward before contacting the ball. Players will tend to sacrifice this footwork as they come off the figure eight movement. Jump sets should be monitored to ensure the ball is contacted high in the air.
Keep the drill going for time. 10 sec, 30 sec, or 2 min. Stop anytime the ball drops or a player doesn’t use proper Left to Right footwork. Additional Setting Drills. Harlem Globetrotters: player continuous setting. Start standing up, move slowly to a seated position and then to on their back. Finish by standing back up.
As with your typical dump, begin with your jump setting position, then wait for the ball to get right above your head, twist your right hand so that your palm is facing you (behind the ball’s trajectory) and dump the ball behind you.
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To add resistance, she is wearing volleyball resistance bands while she performs the following drills which will be discussed in further detail below: Squat Jumps, Single Leg Bounds, Split Jump Lunge, Standing Split Jump, Tuck Jump, and Hop Over.
Volleyball Setting Drills Whether you need to work on your setter's technique, vision, accuracy or connection with the hitters, you'll find all of the volleyball setter drills you need to master the skill of setting.
footwork drills (GREAT for WARM-UPS) Jump Rope One of the BEST footwork drills... Have players do a combination of regular, two-footed jumps; 1-footed jumps; "running" jumps (where they are actually running in place "thru" the jump rope - be careful that they are not skipping rope here, but actually running in place). You can also