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Loop a band around something at least 6 inches over your head, such as a pull up bar. Grab the band with one arm and step back, so that you band forms a 45- to -60 degree angle to the floor. Get into a staggered stance and put one knee on the floor. Your arm should be in a straight line and aligned with the band.
1) Front Raises 2) Lateral Raises 3) Back Raises 4) 1-2-3-4 Squat 5) Explosive Knee Ups 6) 123 Lateral Steps Try these exercises to Strengthen those legs and...
The Ideal Resistance Band Soccer Workout. The multidirectional movements and cutting patterns inherent in soccer place great demands on the lower body and core. What is often overlooked is the strength and balance of the supporting leg, which is needed to allow the kicking leg to optimally strike the ball. Large ranges of lower body motion are required, making flexibility of the lower body another key area of focus for soccer players.
Resistance Bands are great for developing hip strength & hip stability, allowing the soccer player to enhance balance and rotational skills. Footwork can also be enhanced through a variety of ladder speed drills and offensive & defensive agility drills requiring the ability to move quickly in multiple directions.
Adding resistance bands to your workout can help you improve your game and become the best soccer player you can be. Get ready for your season or improve during your season with these resistance band exercises to help increase your speed and power. Get ready for your next soccer game! Grab a TheraBand resistance band and get started.
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Want to boost strength, power and stability? All you need is a rubber bandAIM FOR 3 SETS OF 10 REPS EACHIncrease SpeedSpeed for soccer includes acceleration,...