1v1 Chair Moves - 11 Progressions to Improve Dribbling. Gears - Change of Speed Dribbling. Speed Ladder Dribbling Series. Tight Cone Finishes - One of the Best Warm Up Drills. 2 Dribble Moves To Beat Pressure and Create Separation. Dribble Screens. Game Based Dribbling Drills With Defenders
Kills – Left Hand. This drill involves dribbling from ankle to shoulder height. Start by dribbling the ball at your ankles and gradually dribbling the ball higher on each bounce. When you get to as high as you can ‘kill’ the basketball by stopping it a few inches off the ground and dribbling back up to your shoulder.
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Basketball requires players to not only effectively move their feet, but also to maneuver a basketball. Basketball players first learn to dribble the basketball with one hand, then to alternate hands, and progressively to increase to more advanced dribbling. As a basketball player, a powerful and effective way to keep defenders on their toes and increase your threat as an offensive player is to develop an agile and quick dribbling technique.
B) Basketball Handling Drills for Intermediate Players 1. Dribbling through an Obstacle. Basketball dribbling drills with cones or other obstacles are an excellent way of building your players’ agility and footwork. Set up 5-10 cones in a straight line and have the players slalom in and out of the cones as they dribble.
Step #1 - Spread and Relax Your Fingers. The first step in learning how to dribble a basketball is to relax your fingers and make sure they’re spread out evenly on the basketball. Young kids have a tendency to keep their fingers together unless they’re taught otherwise.
One great ball handling dribbling drill that quickly develops the muscles involved in dribbling a basketball is to dribble it very forcefully. This will help develop the coordination and strength of the fingertips, wrists and forearms, three areas of the body that are crucial for effective dribbling. I use to pound the basketball until my arms started hurting, at that point I knew I was putting my ball handling ability to the test.
Enter a defensive dribble stance with your body between the defender and the basketball. 2. Point your inside shoulder to the defender’s chest. 3. Keep your chin on your inside shoulder to ...
Dribble the ball from one hand to the other hand with one bounce in-between. The bounce should be at the training cone . Modifier: (2-4-year-olds) Take a wide stance and roll the ball from one hand to the other letting the ball roll off of the fingertips. This will get them used to the motion.